1/2 cup canned artichoke hearts, without oil, about four pieces, drained and chopped
1/4 cup scallions chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon Italian seasoning
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
6 ounces water-packed albacore tuna fish, drained and flaked
2 average whole-wheat English muffins, split
3 tablespoons grated Parmesan cheese
Combine first eight ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
Place on baking sheet. Broil 5 inches from heat until golden brown, 5 minutes.
Weight Watchers – 6 points per serving, makes two servings.