peanut butter shake

For breakfast, lunch or in between, here’s a quick nutritious blender beverage. For a thicker shake, use a frozen ripe banana. For fun flavor variations, use chocolate milk or half milk and half yogurt.

1 cup cold milk
1 ripe banana, peeled and cut into chunks
2 tablespoons creamy peanut butter

In a blender, combine ingredients and process until smooth. Makes 1 serving.

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