peanut butter shake

For breakfast, lunch or in between, here’s a quick nutritious blender beverage. For a thicker shake, use a frozen ripe banana. For fun flavor variations, use chocolate milk or half milk and half yogurt.

1 cup cold milk
1 ripe banana, peeled and cut into chunks
2 tablespoons creamy peanut butter

In a blender, combine ingredients and process until smooth. Makes 1 serving.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s